Difficulty cleaning after a poop? Check out these tips!
If you have to wipe endlessly after a poop, or [...]
Pelvic floor preparation for birth
Did you know that pelvic floor physiotherapy may reduce the [...]
Exercise for endometriosis and pelvic pain
Did you know that physical exercise can be helpful for [...]
Is impact exercise bad for the pelvic floor?
Before I answer this question, I feel it’s important to [...]
Pelvic pain
Pelvic floor pain is common, affecting many women. While [...]
Period pain, what is normal ?
Bad period pain? Could it be Endo? Period [...]
Quick! Where’s the toilet?
Being human, you probably have experienced that busting-to-go feeling [...]